“Self Care is the New Health Care”
Sea Salt Scrub Ritual
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Salt Scurb: in a small cup add sea salt and pour your favorite oil u have around, let it soak for a few seconds and then go into a shower and on DRY skin apply on your body with movements towards the heart with an intention to let go of what’s not love and doesn’t serve you anymore and call in what’s yours, what’s been given away thru time and space.
“With Love and respect we ask all that is not Love to go back to its place in the Universe, expressing gratitude for all the lessons and experiences.”
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Mantra to repeat: “Ho’oponpono“
I LOVE YOU
I’M SORRY
PLEASE FORGIVE ME
THANK YOU
Before: rub your hands together vigurously to activate the meridians in the hands.
After: rinse with warm water without using any soup. Your skin will feel wonderful. The salt will start neutralizing your magnetic field and help the body to go back into its natural state of harmony. Lie down and create a cocoon for deep rest and relaxation. Make sure to keep the solar plexus warm and covered, I love using cashmere or wool blanket to wrap the waist and hip area.
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Ingredients:
1/4 cup corse sea salt
1/4 cup raw oil (olive, sesame, apricot kernel, almond, young coconut etc.)
Optional is essential oil or any extract to enhance the effect.
Love and Intention
Mantra, prayer or simply humming.
Healing Properties:
Sea salt has great healing properties, and a bath in sea salt water helps to relieve dry and itchy skin as well as cure serious conditions like eczema and psoriasis. It facilitates quick healing by opening up the pores, improving circulation and hydrating the tissues.
“The cure for anything is salt water:
sweat, tears or the sea.”
— Isak Dinesen
It is believed that rock salt is good for diabetics, prevents osteoporosis, reduces depression and stress, prevents and heals muscle cramps, numbness and tingling sensations, keeps the blood vessels flexible, maintains the correct acid-alkaline levels, helps in digestion, relieves a number of skin problems, benefits in relieving arthritic problems, to name a few.
Although salt is powerful in historical and metaphorical terms, its spiritual power often goes unnoticed.
Spiritually speaking, salt is considered the great neutraliser. It can help cleanse, heal and balance energy, while repelling negative vibrations. Everything that surrounds us has energy — people, plants, animals; the very environment in which we live and breathe is composed of energy. This energy is constantly bouncing around and leaving a residue on all that it touches. Rock salt helps in clearing up this residue to a great deal. This will not only remove your own negative thoughts but will also prevent negative thoughts from entering you.
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DETOX BATH SOAK
To gently remove heavy metals and radiation from our physical and energetic bodies enjoy this powerful bath soak recipe to ease the discomfort and allow organic detoxification to take place.
Simply fill the bathtub with filtered water.
2 cups of red mill baking soda or any baking soda without any additional additives
2 cups of highest quality sea salt, preferably local, avoid table salt or pink salt
1 cup of 20 Mule Team Borax
OPTIONAL TO ADD:
Add pine oil or other essential oil (highest quality)
1/2 cup | bentonite clay
2 tsp. - 1/4 cup | ginger powder
2 tsp. - 1/4 cup | matcha green tea
2 cups | food grade or regular Hydrogen Peroxide
DIRECTIONS:Put in a tub of hot water and soak for 30 minutes or more with a wet towel over the chest. Also good to scrub skin while in bath.
Good to use magnesium lotion or magnesium oil with coconut oil following the bath.*** If filtered water is not available in your space you can cut this recipe in half and do a foot soak with filtered water.
*** DO NOT boil unfiltered water, that’s even more dangerous. When you boil water with fluoride it turns into florine witch is a smaller compound and it goes into your system with other toxins on a cellular level and causes more harm to all of your systems.
Trust Your Body! It’s that powerful!!!!!